First Yoga Class

Just a little update .... Last night was my first prenatal yoga class. There were 9 other pregnant ladies there, all between 22 and 35 weeks along. The majority of the class was spent just talking about our due dates and physical complaints (followed by the instructor suggesting exercises for those complaints ). At the end, we did some strength exercises but didn't really get into breathing or relaxation exercises. It was nice to talk with other pregnant ladies, and I'm glad I'm taking the class. There are some DC stock characters in the class: The older Takoma Park mom-to-be, the bejeweled bare-foot instructor, and so on. All were very nice, though, and some are entertaining. The class meets on Wed. evening the next 5 weeks.